You are looking really healthy lately. What are you doing differently?
Thank you for noticing! I've been making a few lifestyle changes over the past year.
Tell me about it. I'm interested.
Well, it all started when my brother challenged me to quit smoking.
Ha! That's right. You used to smoke. I forgot!
When I kicked that habit, I found I had so much more energy. I started exercising.
At the gym?
No. I like to be outside. I took up hiking and mountain biking.